James Acworth
5- Overview
- Finish time: 5:11:28
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:11:28
- Start time: 09:13:50
- Details
- Speed: 10.98 mph
- Pace: 5:27 min/mile
- Swim
- Swim: 24:49
- Transition 1
- T1: 1:37
- Kayaking
- Kayak: 50:08
- Transition 2
- T2: 4:56
- Bike
- Cycle: 2:22:58
- T3
- T3: 2:59
- Run
- Run: 1:24:01
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