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James Lapping
129- Overview
- Finish time: 6:20:00
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 6:20:00
- Start time: 09:13:50
- Details
- Speed: 9.00 mph
- Pace: 6:40 min/mile
- Swim
- Swim: 22:07
- Transition 1
- T1: 3:25
- Kayaking
- Kayak: 55:50
- Transition 2
- T2: 4:02
- Bike
- Cycle: 3:18:41
- T3
- T3: 3:26
- Run
- Run: 1:32:29
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