Simon Riches
22- Overview
- Finish time: 4:37:29
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:37:29
- Start time: 11:15:45
- Details
- Speed: 12.33 mph
- Pace: 4:52 min/mile
- Swim
- Swim: 21:43
- Transition 1
- T1: 1:04
- Kayaking
- Kayak: 49:02
- Transition 2
- T2: 1:11
- Bike
- Cycle: 2:07:58
- T3
- T3: 1:11
- Run
- Run: 1:15:20
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