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Chicks & Chaps Spring 5, 10 15 and 21k 2018

Chicks & Chaps Spring 5, 10 15 and 21k 2018

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Gavin Nicholson

184
  •   Overview
  • Chip time: 1:37:54
  • Distance: 21k
  •   Details
  • Distance: 21 km
  • Chip time: 1:37:54
  • Finish time: 1:38:00
  • Start time: 10:03:01
  • End time: 11:40:56
  •   Details
  • Speed: 12.87 km/h
  • Pace: 4:39 min/km
  • VO2 max (Estimated): 46 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 01:34:43 / (Based on age factor)
  •   Split times
  • 5K: 22:04
  • 10K: 22:40
  • 15K: 23:38
  • 20K: 24:39
  • 21K: 4:53
  • Total: 1:37:54
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