Thomas Sheppard
483- Overview
- Finish time: 59:00
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 58:47
- Finish time: 59:00
- Start time: 11:01:29
- End time: 12:00:17
- Details
- Speed: 10.20 km/h
- Pace: 5:52 min/km
- VO2 max (Estimated): 33.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:58:07 / (Based on age factor)
- Split times
- 5k: 29:16
- Finish: 29:31
- Total: 58:47
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