Emma Sproat
515- Overview
- Finish time: 45:57
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:21
- Finish time: 45:57
- Start time: 11:01:53
- End time: 11:47:14
- Details
- Speed: 13.23 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:20 / (Based on age factor)
- Split times
- 5k: 22:31
- Finish: 22:50
- Total: 45:21
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