Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 1:09:59 |
Finish time | 1:11:55 |
Start time | 10:16:01 |
End time | 11:26:00 |
Date | 22 July 2018 |
Details
Speed | 8.57 km/h |
Pace | 6:59 min/km |
VO2 max (Estimated) | 26.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 01:08:05 (Based on age factor) |
Participant (#3192)
Paul Holewa | |
Male | |
MS
Age category is calculated based on the age of the athlete. The age at 22 July 2018. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM start | 7 km | 46:10 | 6:35 min/km | 46:10 | 11:02:11 | |||
Mad Mile | 1.61 km | 11:34 | 7:11 min/km | 57:44 | 11:13:45 | |||
Finish | 1.39 km | 12:15 | 8:48 min/km | 1:09:59 | 11:26:00 | |||
Total | 10 km | 1:09:59 | 6:59 min/km | 1:09:59 | 11:26:00 | |||