Result
Chip time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 30:12 |
| Finish time | 30:14 |
| Start time | 10:01:58 |
| End time | 10:32:11 |
| Date | 22 July 2018 |
Details
| Speed | 19.86 km/h |
| Pace | 3:01 min/km |
| VO2 max (Estimated) | 72.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:28:32 (Based on age factor) |
Participant (#1635)
| Alastair Watson | |
| Notts AC | |
| Male | |
|
MV40
Age category is calculated based on the age of the athlete. The age at 22 July 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| MM start | 7 km | 20:07 | 2:52 min/km | 20:07 | 10:22:05 | |||
| Mad Mile | 1.61 km | 4:53 | 3:02 min/km | 25:00 | 10:26:58 | |||
| Finish | 1.39 km | 5:12 | 3:44 min/km | 30:12 | 10:32:11 | |||
| Total | 10 km | 30:12 | 3:01 min/km | 30:12 | 10:32:11 | |||
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