Jon Woods
4181- Overview
- Chip time: 1:18:57
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:18:57
- Finish time: 1:20:06
- Start time: 10:15:13
- End time: 11:34:11
- Details
- Speed: 7.60 km/h
- Pace: 7:53 min/km
- VO2 max (Estimated): 23.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:09:36 / (Based on age factor)
- Split times
- MM start: 51:51
- Mad Mile: 13:45
- Finish: 13:21
- Total: 1:18:57
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