Nicholas Jon Ashley
3310- Overview
- Chip time: 1:12:16
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:12:16
- Finish time: 1:14:35
- Start time: 10:16:24
- End time: 11:28:40
- Details
- Speed: 8.30 km/h
- Pace: 7:13 min/km
- VO2 max (Estimated): 25.8 (ml / kg / min)
-
VO2 rating:
- Split times
- MM start: 48:35
- Mad Mile: 12:11
- Finish: 11:30
- Total: 1:12:16
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