Ian Ambrose
19- Overview
- Chip time: 47:41
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 47:41
- Finish time: 48:14
- Start time: 10:02:30
- End time: 10:50:11
- Details
- Speed: 12.58 km/h
- Pace: 4:46 min/km
- VO2 max (Estimated): 42.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:24 / (Based on age factor)
- Split times
- MM start: 31:20
- Mad Mile: 8:07
- Finish: 8:14
- Total: 47:41
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