Paul Harby
3122- Overview
- Chip time: 1:11:37
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:11:37
- Finish time: 1:14:36
- Start time: 10:17:03
- End time: 11:28:41
- Details
- Speed: 8.38 km/h
- Pace: 7:09 min/km
- VO2 max (Estimated): 26.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:01:08 / (Based on age factor)
- Split times
- MM start: 47:54
- Mad Mile: 11:37
- Finish: 12:06
- Total: 1:11:37
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