Alistair Tilling
4000- Overview
- Chip time: 57:53
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 57:53
- Finish time: 59:02
- Start time: 10:15:14
- End time: 11:13:07
- Details
- Speed: 10.36 km/h
- Pace: 5:47 min/km
- VO2 max (Estimated): 33.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:49:24 / (Based on age factor)
- Split times
- MM start: 37:35
- Mad Mile: 10:10
- Finish: 10:08
- Total: 57:53
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