Emma Shepherd
3808- Overview
- Chip time: 1:23:59
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:23:59
- Finish time: 1:27:38
- Start time: 10:17:44
- End time: 11:41:43
- Details
- Speed: 7.14 km/h
- Pace: 8:23 min/km
- VO2 max (Estimated): 21.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:21:34 / (Based on age factor)
- Split times
- MM start: 55:32
- Mad Mile: 14:07
- Finish: 14:20
- Total: 1:23:59
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