Sally Laland
3360- Overview
- Chip time: 1:15:01
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:15:01
- Finish time: 1:16:18
- Start time: 10:15:21
- End time: 11:30:23
- Details
- Speed: 8.00 km/h
- Pace: 7:30 min/km
- VO2 max (Estimated): 24.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:11:23 / (Based on age factor)
- Split times
- MM start: 49:29
- Mad Mile: 12:33
- Finish: 12:59
- Total: 1:15:01
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