Lisa Spouncer
3886- Overview
- Chip time: 1:23:03
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:23:03
- Finish time: 1:26:36
- Start time: 10:17:37
- End time: 11:40:41
- Details
- Speed: 7.22 km/h
- Pace: 8:18 min/km
- VO2 max (Estimated): 21.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:16:10 / (Based on age factor)
- Split times
- MM start: 53:41
- Mad Mile: 14:54
- Finish: 14:28
- Total: 1:23:03
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