Joe Ellis
494- Overview
- Chip time: 41:46
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 41:46
- Finish time: 41:56
- Start time: 10:02:07
- End time: 10:43:53
- Details
- Speed: 14.36 km/h
- Pace: 4:10 min/km
- VO2 max (Estimated): 49.4 (ml / kg / min)
- VO2 rating:
- Split times
- MM start: 27:24
- Mad Mile: 7:03
- Finish: 7:19
- Total: 41:46
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