Paul Gilchrist
3043- Overview
- Chip time: 51:15
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 51:15
- Finish time: 52:35
- Start time: 10:15:25
- End time: 11:06:40
- Details
- Speed: 11.71 km/h
- Pace: 5:07 min/km
- VO2 max (Estimated): 38.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:42:39 / (Based on age factor)
- Split times
- MM start: 34:14
- Mad Mile: 8:20
- Finish: 8:41
- Total: 51:15
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