Paul Aldred
2509- Overview
- Chip time: 1:11:11
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:11:11
- Finish time: 1:12:48
- Start time: 10:15:41
- End time: 11:26:53
- Details
- Speed: 8.43 km/h
- Pace: 7:07 min/km
- VO2 max (Estimated): 26.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:11:08 / (Based on age factor)
- Split times
- MM start: 47:03
- Mad Mile: 12:41
- Finish: 11:27
- Total: 1:11:11
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