Paul Griffiths
1788- Overview
- Chip time: 45:26
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:26
- Finish time: 46:03
- Start time: 10:02:33
- End time: 10:48:00
- Details
- Speed: 13.20 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:41:59 / (Based on age factor)
- Split times
- MM start: 30:19
- Mad Mile: 7:26
- Finish: 7:41
- Total: 45:26
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