Sam Cowles
4373- Overview
- Chip time: 1:07:17
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:07:17
- Finish time: 1:10:07
- Start time: 10:16:55
- End time: 11:24:12
- Details
- Speed: 8.92 km/h
- Pace: 6:43 min/km
- VO2 max (Estimated): 28.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:07:17 / (Based on age factor)
- Split times
- MM start: 44:18
- Mad Mile: 11:51
- Finish: 11:08
- Total: 1:07:17
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