Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 39:07 |
Finish time | 39:14 |
Start time | 10:00:07 |
End time | 10:39:14 |
Date | 21 July 2019 |
Details
Speed | 15.34 km/h |
Pace | 3:54 min/km |
VO2 max (Estimated) | 53.3 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:36:25 (Based on age factor) |
Participant (#268)
Paul Casson | |
Kimberworth Striders | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 25:57 | 3:42 min/km | 25:57 | 10:26:04 | |||
Mad Mile | 1.61 km | 6:22 | 3:57 min/km | 32:19 | 10:32:26 | |||
Backup | 6:48 | 39:07 | 10:39:14 | |||||
Total | 8.61 km | 39:07 | 4:32 min/km | 39:07 | 10:39:14 | |||