Paul Casson
268- Overview
- Chip time: 39:07
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 39:07
- Finish time: 39:14
- Start time: 10:00:07
- End time: 10:39:14
- Details
- Speed: 15.34 km/h
- Pace: 3:54 min/km
- VO2 max (Estimated): 53.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:25 / (Based on age factor)
- Split times
- MM Start: 25:57
- Mad Mile: 6:22
- Backup: 6:48
- Total: 39:07
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