Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 42:59 |
Finish time | 43:28 |
Start time | 10:00:28 |
End time | 10:43:28 |
Date | 21 July 2019 |
Details
Speed | 13.95 km/h |
Pace | 4:17 min/km |
VO2 max (Estimated) | 47.7 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:38:49 (Based on age factor) |
Participant (#901)
Paul Munro | |
Male | |
MV45
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 28:27 | 4:03 min/km | 28:27 | 10:28:55 | |||
Mad Mile | 1.61 km | 6:59 | 4:20 min/km | 35:26 | 10:35:54 | |||
Backup | 7:33 | 42:59 | 10:43:27 | |||||
Total | 8.61 km | 42:59 | 4:59 min/km | 42:59 | 10:43:27 | |||