John Armstrong
93- Overview
- Chip time: 43:17
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 43:17
- Finish time: 43:41
- Start time: 10:00:23
- End time: 10:43:41
- Details
- Speed: 13.86 km/h
- Pace: 4:19 min/km
- VO2 max (Estimated): 47.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:46 / (Based on age factor)
- Split times
- MM Start: 28:43
- Mad Mile: 7:07
- Backup: 7:27
- Total: 43:17
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