Ian Sturdgess
405- Overview
- Finish time: 4:44:24
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 4:42:59
- Finish time: 4:44:24
- Start time: 09:02:00
- End time: 13:44:59
- Details
- Speed: 6.82 km/h
- Pace: 8:47 min/km
- VO2 max (Estimated): 21.7 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 42:02
- 10 Miles: 1:23:31
- 13.1 Miles: 46:01
- 20 Miles: 1:51:25
- Total: 4:42:59
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