Result
Finish time
Hours
Minutes
Seconds
| Distance | MVH19 |
Details
| Distance | 22 Miles |
| Chip time | 4:03:20 |
| Finish time | 4:04:03 |
| Start time | 11:00:49 |
| End time | 15:04:09 |
| Date | 08 June 2019 |
Details
| Speed | 5.42 mph |
| Pace | 11:03 min/mile |
| VO2 max (Estimated) | 29.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#237)
| Ian Williams | |
|
OPN M
Age category is calculated based on the age of the athlete. The age at 8 June 2019. |
Split times
Swipe horizontally to view all splits
| Split time | |||||
|---|---|---|---|---|---|
| Distance | Time | Pace | |||
| 6.5M | 6.4 Miles | 1:10:20 | 10:59 min/mile | ||
| 13M | 14.7 Miles | 2:35:19 | 10:33 min/mile | ||
| 23M | 23 Miles | 4:03:20 | 10:34 min/mile | ||