Ian Williams
237- Overview
- Finish time: 4:04:03
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:03:20
- Finish time: 4:04:03
- Start time: 11:00:49
- End time: 15:04:09
- Details
- Speed: 5.42 mph
- Pace: 11:03 min/mile
- VO2 max (Estimated): 29.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:10:20
- 13M: 2:35:19
- 23M: 4:03:20
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