Nadia Shaw
163- Overview
- Finish time: 40:24
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 40:22
- Finish time: 40:24
- Start time: 09:30:02
- End time: 10:10:24
- Details
- Speed: 14.86 km/h
- Pace: 4:02 min/km
- VO2 max (Estimated): 51.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:40:11 / (Based on age factor)
- Split time 1
- 5k: 21:03
- Split time 2
- 10k: 19:19
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