BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Bernadette Bashford-Payne
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 57:16
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:43
10.48 km/h
Fastest lap 5:20
11.25 km/h
Slowest lap 6:10
9.73 km/h
VO2 max (Estimated) -1.6 (ml / kg / min)
VO2 rating
Participant (#12)
Bernadette Bashford-Payne
Female
SEN female

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:20 11.25 km/h 5:20 127 16:35:42
Lap 2 5:32 10.84 km/h 10:52 99 16:41:14
Lap 3 5:38 10.65 km/h 16:31 90 16:46:53
Lap 4 5:38 10.65 km/h 22:09 81 16:52:31
Lap 5 5:50 10.29 km/h 28:00 80 16:58:22
Lap 6 5:57 10.08 km/h 33:57 64 17:04:19
Lap 7 6:09 9.76 km/h 40:07 66 17:10:29
Lap 8 5:44 10.47 km/h 45:51 65 17:16:14
Lap 9 5:48 10.34 km/h 51:40 66 17:22:02
Lap 10 5:35 10.75 km/h 57:16 66 17:27:38
 
Lap times

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