BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Sam Ahmet
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:47
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:04
11.81 km/h
Fastest lap 4:48
12.50 km/h
Slowest lap 5:15
11.43 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#423)
Sam Ahmet
SEN

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 4:47 12.54 km/h 4:47 391 17:02:18
Lap 2 4:50 12.41 km/h 9:38 380 17:07:08
Lap 3 4:55 12.20 km/h 14:34 361 17:12:04
Lap 4 5:08 11.69 km/h 19:42 344 17:17:13
Lap 5 5:10 11.61 km/h 24:52 321 17:22:23
Lap 6 5:14 11.46 km/h 30:06 222 17:27:37
Lap 7 5:15 11.43 km/h 35:21 204 17:32:52
Lap 8 5:12 11.54 km/h 40:33 190 17:38:04
Lap 9 5:09 11.65 km/h 45:42 183 17:43:13
Lap 10 5:04 11.84 km/h 50:47 172 17:48:17
 
Lap times

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