BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Spencer Wells
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:30
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:03
11.88 km/h
Fastest lap 4:50
12.41 km/h
Slowest lap 5:24
11.11 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#480)
Spencer Wells
Male
V40 male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 4:51 12.37 km/h 4:51 524 17:43:07
Lap 2 4:50 12.41 km/h 9:42 527 17:47:58
Lap 3 4:50 12.41 km/h 14:33 508 17:52:48
Lap 4 4:59 12.04 km/h 19:32 490 17:57:47
Lap 5 5:06 11.76 km/h 24:38 480 18:02:54
Lap 6 5:14 11.46 km/h 29:52 326 18:08:08
Lap 7 5:04 11.84 km/h 34:57 306 18:13:12
Lap 8 5:23 11.15 km/h 40:20 300 18:18:36
Lap 9 5:10 11.61 km/h 45:31 294 18:23:46
Lap 10 4:58 12.08 km/h 50:30 274 18:28:45
 
Lap times

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