BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Adam Goode
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 51:09
Chip time 51:10
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:07
11.73 km/h
Fastest lap 4:53
12.29 km/h
Slowest lap 5:22
11.18 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#756)
Adam Goode
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:55 12.20 km/h 4:55 692 18:12:37
Lap 2 5:08 11.69 km/h 10:03 680 18:17:45
Lap 3 5:09 11.65 km/h 15:12 667 18:22:54
Lap 4 5:08 11.69 km/h 20:21 647 18:28:03
Lap 5 5:10 11.61 km/h 25:31 631 18:33:13
Lap 6 5:11 11.58 km/h 30:42 438 18:38:24
Lap 7 5:05 11.80 km/h 35:48 416 18:43:30
Lap 8 5:22 11.18 km/h 41:10 404 18:48:52
Lap 9 5:06 11.76 km/h 46:16 392 18:53:58
Lap 10 4:52 12.33 km/h 51:09 366 18:58:51
 
Lap times

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