BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Mark Crawford
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 49:04
Chip time 49:05
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:54
12.22 km/h
Fastest lap 4:39
12.90 km/h
Slowest lap 5:04
11.84 km/h
VO2 max (Estimated) -0.9 (ml / kg / min)
VO2 rating
Participant (#1128)
Mark Crawford
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 4:38 12.95 km/h 4:38 470 17:28:28
Lap 2 4:48 12.50 km/h 9:26 465 17:33:16
Lap 3 4:53 12.29 km/h 14:20 454 17:38:09
Lap 4 4:59 12.04 km/h 19:19 438 17:43:09
Lap 5 4:55 12.20 km/h 24:15 426 17:48:04
Lap 6 4:57 12.12 km/h 29:12 283 17:53:02
Lap 7 5:01 11.96 km/h 34:14 264 17:58:03
Lap 8 5:04 11.84 km/h 39:18 254 18:03:07
Lap 9 4:58 12.08 km/h 44:16 247 18:08:06
Lap 10 4:47 12.54 km/h 49:04 230 18:12:54
 
Lap times

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