BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Mark Crawford

1128
  •   Overview
  • Distance: BHF
  • Laps: 10
  • Total time: 49:04
  • Chip time: 49:05
  •   Details
  • Start time: 17:23:49
  •   Details
  • Distance in total: 10 km
  • Distance (lap): 1 km
  • Average lap: 4:54 / 12.22 km/h
  • Fastest lap: 4:39 / 12.90 km/h
  • Slowest lap: 5:04 / 11.84 km/h
  • VO2 max (Estimated): -0.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Lap 1: 4:38
  • Lap 2: 4:48
  • Lap 3: 4:53
  • Lap 4: 4:59
  • Lap 5: 4:55
  • Lap 6: 4:57
  • Lap 7: 5:01
  • Lap 8: 5:04
  • Lap 9: 4:58
  • Lap 10: 4:47
Result




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