BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Mark Clifford
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 55:33
Chip time 55:34
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:33
10.80 km/h
Fastest lap 4:44
12.68 km/h
Slowest lap 5:45
10.43 km/h
VO2 max (Estimated) -1.4 (ml / kg / min)
VO2 rating
Participant (#1262)
Mark Clifford
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 5:27 11.01 km/h 5:27 545 17:43:58
Lap 2 5:40 10.59 km/h 11:08 541 17:49:39
Lap 3 5:38 10.65 km/h 16:47 532 17:55:17
Lap 4 5:44 10.47 km/h 22:31 519 18:01:01
Lap 5 5:44 10.47 km/h 28:15 509 18:06:46
Lap 6 5:40 10.59 km/h 33:56 348 18:12:27
Lap 7 5:40 10.59 km/h 39:37 326 18:18:07
Lap 8 5:41 10.56 km/h 45:18 318 18:23:49
Lap 9 5:30 10.91 km/h 50:49 311 18:29:20
Lap 10 4:43 12.72 km/h 55:33 287 18:34:04
 
Lap times

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