John Coles
301- Overview
- Distance: BHF
- Laps: 10
- Total time: 40:46
- Details
- Start time: 18:14:20
- Details
- Distance in total: 10 km
- Distance (lap): 1 km
- Average lap: 4:04 / 14.72 km/h
- Fastest lap: 3:40 / 16.36 km/h
- Slowest lap: 4:20 / 13.85 km/h
- VO2 max (Estimated): -0.1 (ml / kg / min)
- VO2 rating:
- Split times
- Lap 1: 3:40
- Lap 2: 3:48
- Lap 3: 3:54
- Lap 4: 4:08
- Lap 5: 4:10
- Lap 6: 4:08
- Lap 7: 4:14
- Lap 8: 4:19
- Lap 9: 4:17
- Lap 10: 4:05
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