Ben Ward Lewis
478- Overview
- Distance: BHF
- Laps: 10
- Total time: 51:14
- Details
- Start time: 17:21:36
- Details
- Distance in total: 10 km
- Distance (lap): 1 km
- Average lap: 5:07 / 11.71 km/h
- Fastest lap: 4:41 / 12.81 km/h
- Slowest lap: 5:24 / 11.11 km/h
- VO2 max (Estimated): -1.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Lap 1: 4:41
- Lap 2: 4:52
- Lap 3: 4:57
- Lap 4: 5:02
- Lap 5: 5:06
- Lap 6: 5:16
- Lap 7: 5:19
- Lap 8: 5:19
- Lap 9: 5:24
- Lap 10: 5:14
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