BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Tom Spooner

874
  •   Overview
  • Distance: BHF
  • Laps: 10
  • Total time: 49:07
  •   Details
  • Start time: 17:00:54
  •   Details
  • Distance in total: 10 km
  • Distance (lap): 1 km
  • Average lap: 4:54 / 12.22 km/h
  • Fastest lap: 4:38 / 12.95 km/h
  • Slowest lap: 5:02 / 11.92 km/h
  • VO2 max (Estimated): -0.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Lap 1: 4:53
  • Lap 2: 4:51
  • Lap 3: 4:54
  • Lap 4: 4:58
  • Lap 5: 4:59
  • Lap 6: 4:59
  • Lap 7: 5:02
  • Lap 8: 4:58
  • Lap 9: 4:52
  • Lap 10: 4:38
Result




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