Ian Yates
564- Overview
- Finish time: 9:06:21
- Distance: 24 Miles
- Details
- Distance: 24 Miles
- Finish time: 9:06:21
- Start time: 06:19:40
- Details
- Speed: 2.64 mph
- Pace: 22:45 min/mile
- VO2 max (Estimated): 11 (ml / kg / min)
- VO2 rating:
- Split times
- 10M: 3:07:56
- 16M: 2:48:03
- Finish: 3:10:22
- Total: 9:06:21
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