Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 4:36:05 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 12.82 mph |
| Pace | 4:40 min/mile |
Disciplines
Swim
|
19:59 | 1 Mile |
Transition 1
|
0:39 | |
Kayaking
|
47:06 | 5 Miles |
Transition 2
|
2:23 | |
Bike
|
2:07:42 | 45 Miles |
T3
|
1:39 | |
Run
|
1:16:37 | 8 Miles |
Participant (#47)
| Paul Forster | |
| Hawaiian Pirates | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 19:59 | 1:14 min/100m | 19:59 | 09:34:00 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 0:39 | 20:38 | 09:34:39 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 47:06 | 6.37 mph | 1:07:44 | 10:21:45 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 2:23 | 1:10:07 | 10:24:08 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:07:42 | 21.14 mph | 3:17:49 | 12:31:50 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 1:39 | 3:19:28 | 12:33:29 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:16:37 | 9:34 min/mile | 4:36:05 | 13:50:06 | |||