Paul Forster

47
  •   Overview
  • Finish time: 4:36:05
  • Distance: Lord Nelson Trophy
  •   Position
  • Overall: 9 of 140
  • Male: 9 of 140
  •   Details
  • Distance: 59 Miles
  • Finish time: 4:36:05
  • Start time: 09:14:01
  •   Details
  • Speed: 12.82 mph
  • Pace: 4:40 min/mile
  •   Swim
  • Swim: 19:59
  •   Transition 1
  • T1: 0:39
  •   Kayaking
  • Kayak: 47:06
  •   Transition 2
  • T2: 2:23
  •   Bike
  • Cycle: 2:07:42
  •   T3
  • T3: 1:39
  •   Run
  • Run: 1:16:37
Result




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