Mike Harding
Rock the Willow
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 11.51 mph
Pace 5:12 min/mile
Disciplines
Swim 22:17 1 Mile
Transition 1 1:34
Kayaking 48:41 5 Miles
Transition 2 3:39
Bike 2:25:09 45 Miles
T3 2:33
Run 1:23:36 8 Miles
Participant (#90)
Mike Harding
Rock the Willow
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 22:17 1:23 min/100m 22:17 09:36:18
 
Split time Total time
Time Time Time of day
T1 1:34 23:51 09:37:52
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 48:41 6.16 mph 1:12:32 10:26:33
 
Split time Total time
Time Time Time of day
T2 3:39 1:16:11 10:30:12
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:25:09 18.60 mph 3:41:20 12:55:21
 
Split time Total time
Time Time Time of day
T3 2:33 3:43:53 12:57:54
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:23:36 10:27 min/mile 5:07:29 14:21:30
 

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