Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 5:07:29 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 11.51 mph |
| Pace | 5:12 min/mile |
Disciplines
Swim
|
22:17 | 1 Mile |
Transition 1
|
1:34 | |
Kayaking
|
48:41 | 5 Miles |
Transition 2
|
3:39 | |
Bike
|
2:25:09 | 45 Miles |
T3
|
2:33 | |
Run
|
1:23:36 | 8 Miles |
Participant (#90)
| Mike Harding | |
| Rock the Willow | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 22:17 | 1:23 min/100m | 22:17 | 09:36:18 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:34 | 23:51 | 09:37:52 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 48:41 | 6.16 mph | 1:12:32 | 10:26:33 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 3:39 | 1:16:11 | 10:30:12 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:25:09 | 18.60 mph | 3:41:20 | 12:55:21 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 2:33 | 3:43:53 | 12:57:54 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:23:36 | 10:27 min/mile | 5:07:29 | 14:21:30 | |||