Mike Harding
90- Overview
- Finish time: 5:07:29
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:07:29
- Start time: 09:14:01
- Details
- Speed: 11.51 mph
- Pace: 5:12 min/mile
- Swim
- Swim: 22:17
- Transition 1
- T1: 1:34
- Kayaking
- Kayak: 48:41
- Transition 2
- T2: 3:39
- Bike
- Cycle: 2:25:09
- T3
- T3: 2:33
- Run
- Run: 1:23:36
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