Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 5:20:44 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 11.04 mph |
| Pace | 5:26 min/mile |
Disciplines
Swim
|
23:55 | 1 Mile |
Transition 1
|
1:12 | |
Kayaking
|
53:34 | 5 Miles |
Transition 2
|
2:49 | |
Bike
|
2:29:31 | 45 Miles |
T3
|
2:17 | |
Run
|
1:27:26 | 8 Miles |
Participant (#91)
| Simon Sale | |
| Sale on!...good times never felt so good | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 23:55 | 1:29 min/100m | 23:55 | 09:37:56 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:12 | 25:07 | 09:39:08 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 53:34 | 5.60 mph | 1:18:41 | 10:32:42 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 2:49 | 1:21:30 | 10:35:31 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:29:31 | 18.06 mph | 3:51:01 | 13:05:02 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 2:17 | 3:53:18 | 13:07:19 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:27:26 | 10:55 min/mile | 5:20:44 | 14:34:45 | |||