Adam Bamford
9- Overview
- Finish time: 4:33:23
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 4:33:23
- Start time: 09:14:01
- Details
- Speed: 12.95 mph
- Pace: 4:38 min/mile
- Swim
- Swim: 19:37
- Transition 1
- T1: 0:55
- Kayaking
- Kayak: 49:50
- Transition 2
- T2: 1:11
- Bike
- Cycle: 2:14:45
- T3
- T3: 0:50
- Run
- Run: 1:06:15
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