Ronald Hastie
1098- Overview
- Finish time: 1:22:51
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:22:17
- Finish time: 1:22:51
- Start time: 10:49:30
- End time: 12:11:47
- Details
- Speed: 7.29 km/h
- Pace: 8:13 min/km
- VO2 max (Estimated): 22 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:00:54 / (Based on age factor)
- Split times
- 5K: 39:09
- 10K: 43:08
- Total: 1:22:17
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