Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 1:10:11 |
| Finish time | 1:10:34 |
| Start time | 10:13:07 |
| End time | 11:23:18 |
| Date | 09 November 2019 |
Details
| Speed | 8.55 km/h |
| Pace | 7:01 min/km |
| VO2 max (Estimated) | 26.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:08:42 (Based on age factor) |
Participant (#1082)
| Lara Waddell | |
| Female | |
|
U20 female
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 34:01 | 6:48 min/km | 34:01 | 10:47:08 | |||
| 10K | 5000 metres | 36:10 | 7:14 min/km | 1:10:11 | 11:23:18 | |||
| Total | 10000 metres | 1:10:11 | 7:01 min/km | 1:10:11 | 11:23:18 | |||