Lara Waddell
1082- Overview
- Finish time: 1:10:34
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:10:11
- Finish time: 1:10:34
- Start time: 10:13:07
- End time: 11:23:18
- Details
- Speed: 8.55 km/h
- Pace: 7:01 min/km
- VO2 max (Estimated): 26.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:08:42 / (Based on age factor)
- Split times
- 5K: 34:01
- 10K: 36:10
- Total: 1:10:11
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