James Almond
1289- Overview
- Finish time: 47:09
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 46:44
- Finish time: 47:09
- Start time: 10:13:09
- End time: 10:59:53
- Details
- Speed: 12.84 km/h
- Pace: 4:40 min/km
- VO2 max (Estimated): 43.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:22 / (Based on age factor)
- Split times
- 5K: 22:45
- 10K: 23:59
- Total: 46:44
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